Just take a second to adjust

I'm finally home after spending a few months in Italy, but on the way home I stopped in New York City. The time difference from Hawaii to Italy is 12 hours, and to New York it is 6 hours. So I have had to deal with some massive time differences and hours logged on the plane. I've found when you're adjusting to the time difference, there are two key things that help immensely. One, stay hydrated. Drink lots of water, this will also help you stay healthy while you travel. This will also help with the dehydration that usually comes with aircraft travel. And two, expose yourself to the sun. Your body will realize it is daytime and you're meant to be awake, and it will help you wake up.